What is Hypnotherapy?

Hypnotherapy is the clinical application of hypnosis. It's a relaxing and pleasant experience that leaves you feeling refreshed and invigorated.

When your hypnotherapist helps you achieve this relaxed day dream like state the unconscious part of your mind is more open to helpful suggestions and the critical conscious part that runs your everyday life is less likely to get in the way. 

Anyone who has tried to lose weight, give up smoking or become happier by will power alone will tell you how difficult it can be. The reasons are usually

• Lack of motivation
• Internal blocks
• Ingrained habits that seem impossible to shift
• Negative feelings such as fear or a lack of confidence
• Untrue assumptions
• Just feeling stuck

These tend to be unconscious blocks.They operate under the surface of our awareness and no amount of logical thinking or determination will change them.

Hypnotherapy is a powerful and effective tool that helps you to overcome self defeating habits and emotions and puts you back in control of your life.

The Benefits of Hypnotherapy

• Get rid of unwanted habits such as smoking or over-eating
• Learn to relax more deeply
• Develop a healthier lifestyle
• Feel better about yourself
• Move towards the things you want from life
• Achieve personal goals

To ask any questions or to book an appointment, please use the form on the contact me page or contact me direct at davidholmeshypnotherapy@blueyonder.co.uk

Alternatively you can telephone us on 01752 218575                       

I look forward to hearing from you. 

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