Lose weight naturally...                          

          

                                                                                                                     Hypnosis can help you to lose weight

Imagine being at your target weight and maintaining it easily. You have more energy and you feel happier, more positive and in control.

This is the approach that hypnotherapy takes.

Traditional dieting methods tend to emphasise calorie counting, struggle and sacrifice.  And of course, it doesn't matter how many pounds you lose, unless you change what causes you to over eat, you'll always put them back on again later.

For most people who want to lose weight, the biggest hurdle they face is the constant internal struggle between mind and body, usually your mind trying to make your body do something it doesn't want to do!

How hypnotherapy helps you to lose weight

A skilled and professional hypnotherapist will help you identify and remove unconscious blocks to success, like bad habits, emotional reasons for over eating, negative relationships with food and exercise and being overly self critcal.

By re-programming your unconscious mind you can begin to feel better about yourself, eat more healthily and actually enjoy exercise.

Why not download a copy of  Thin Thinking versus Fat Thinking    and find out more.

          Hypnotherapy can:                   

Allow you to stop dieting and encourage you to begin to take care of yourself in a more positive way by eating healthily and enjoying exercise.

Help you to stop obsessing about food and enable you to let go of those feelings of failure and guilt. Enable you to combat food cravings.

Teach you to understand your relationship with food and find the triggers that make you overeat.

Enable you to start to believe that you can change. You too can become slimmer, confident and energised.

                                                                                                                 

What Does it Cost?

The first session lasts around 90 minutes. Subsequent sessions are usually an hour.  Three sessions are usually required. The cost of each session is £52.

To ask any questions or to book an appointment, please use the form on the contact me page or contact me direct at davidholmeshypnotherapy@blueyonder.co.uk

Alternatively you can telephone us on 01752 218575               

I look forward to hearing from you. 

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